Feeling The FIRE!!! Somatic Practices for Healing Anger & Rage

This is a guided somatic experience with different ways to feel and move through anger & rage. Anger and rage are not a problem, they are simply emotions and a somatic build-up that need attention and space to move through in a healthy way.

If you are feeling shameful because of these emotions, hold space for the part of you that feels that way, while also allowing the fire to move through you with these practices. List of practices:

• Fire Breath

• Dragon Breath

• Growling

• Twisting a towel while vocalizing

• Dancing it out

• Walking/Running it out

• Drumming it out

If you don't have the space to vocalize but that is what your body needs, you can growl into a towel in the bathroom with the fan on, or go sit inside your car in the garage where you have private space to let the feelings move through.

If you haven't watched the video "Intro to Somatic Healing & Self-Love" on this channel, that would be incredibly helpful to understand anger and rage and that these are simply innocent parts of you needing attention. Find the way that feels best for you and be with it as it flows through your body - the healing is in the feeling.