January 19, 2025 – The day I made it to the other side… The other side of the trauma, abuse, addiction, and pain cycle within my family. The other side of a painfully recurring and multi-lifetime trauma loop with my Holy Beloved and within our unified field. And the other side of the most painful year and a half of my life. 

The collective is in a trauma response and we must respond with grace, love, compassion and connection. This starts within and we are each responsible for how we show up in this time. We are not here to save anyone or wake anyone up, but we are here to love them (from afar if needed) and we are each responsible for our actions and reactions. Here is a short guided practice to grace and connection, first within yourself, and then to others.

...and it's definitely not what you think. Watch to hear my Divine Truth on spirituality, voting, and how to spend your time on this pivotal day!

If you're getting caught up in what is happening "out there" or you are in fear, overwhelm or anxiety, use this simple practice to release anything you have taken on from others and return to center, return to your body, return to your breath.

Join me as I walk you through one of my favorite nervous system healing practices - Helical Breathing!

How do nature, your nervous system, and nutrition work together? How can nutrition help you heal and regulate your nervous system? What does gut health have to do with healing your nervous system? How can you eat to reflect who you are?

What is spiritual nutrition and why does it matter? Why is eating clean not enough and why do we need superfoods? How does food help us to heal? Learn about all this and SO much more in this deep & enlightening conversation with Dr. Kristian Strang!

A short background on this time of Lammas, the Holy Days, and the potent and powerful Lion's Gate portal and how to create true connection, abundance and awakening during this time. Listen for quick and easy tips to connect with nature, connect with your body, connect with source and learn how use this time to return to your deepest knowing.

All of our deepest, most painful wounds are coming to the surface at this powerful time, and it is all happening for us if we allow it.

Learn about Somatic Calibration and allow your body to be your tuning fork! In this video you will learn to understand your emotions, pain, body symptoms, triggers, and responses as communication and use the wisdom of your body to help you attune to the parts that need healing rather than react, blame or "fix" and miss the communication that is being sent.

Welcome to Somatic Self-Love & Superfoods where we talk about our favorite gifts from Mama Gaia that help us live at a higher level in so many ways. In this episode we hear from Purium Brand Partner Jennifer Elling on her plant based Purium faves including the amazing joint flex!

Use this guided practice to connect within to your internal space of safety, peace, and security - your inner sanctuary that is always present, always available, even when you can't feel it.

In this short guided practice we will be connecting with our bodies and the parts of ourselves who have been working so hard, and providing a moment of grace, space, and gratitude. Through breath, attention and presence, even ten minutes can give enough spaciousness for deep healing and give your sweet body a break.

In this short video, I cover three different (and very simple) breathing exercises to activate your parasympathetic nervous system…

Breath is one of the most helpful tools to reduce anxiety and stress and return to a space of relaxation and rest. In order to activate our parasympathetic nervous system and signal to the body that it is actually safe, we can use our breathe in many forms. In this video, I cover three different (and very simple) breathing exercises.