Connecting to Your Column of Light ✨ - A Guided Practice to Inner Safety

Use this guided practice to connect within to your internal space of safety, peace, and security - your inner sanctuary that is always present, always available, even when you can't feel it.

By connecting to your body temple, connecting to source, and connecting to Mama Gaia, you can tune into this beautiful ever-present column of light and activate your parasympathetic nervous system, your inner safety, through breath, presence and intention.

Allow yourself to be held, supported, nourished, connected. Make this part of your daily practice to connect within, returning to your body, returning to source, returning to Gaia.

Notice what parts of you don't trust the safety or are not able to relax into the space - not attempting to change them - simply noticing. Give them loving attention and welcome them into the space, simply allowing them to be exactly as they are. Notice your body sensations - tension, tightness, tingling, chills, once again giving loving attention to any space that needs it.

Enjoy this beautiful space created exactly for you by source and your higher wisdom.