“The goal of Conscious Uncoupling is to be free.”
— Katherine Woodward Thomas
Perhaps you’re thinking about divorce, in the thick of it, or trying to recover from a break-up. Maybe you’ve been separated for years but still find yourself upset about the relationship or the outcome, or you’re having trouble moving on and still feel hurt. Perhaps this person is still in your life as a parenting partner and despite your best efforts, you’re stuck in the same patterns with them or feel wounded by their life choices or current relationship.
Regardless of where you are now, and even if your partner, former partner, or co-parent never changes, you can feel free. You can be at peace. You can find joy and happiness.
The Conscious Uncoupling™ Process was created by marriage and family therapist, Katherine Woodward Thomas based on her best-selling book "Conscious Uncoupling: 5 Steps to Living Happily Even After - How to break up in a whole new way".
This is a beautiful, transformative process based in love and possibility, which follows the groundbreaking method of ending a relationship with respect, kindness and deep caring. It’s "a guided journey to hope and healing after heartbreak" for those going through or trying to recover from a break-up or divorce.
Conscious Uncoupling:
Move through divorce and separation with peace and healing instead of guilt, shame and blame
Heal deep pain and sorrow after a break-up and learn how to thrive
Reduce overwhelm and confusion about how to move forward
Graduate from painful patterns and transform your life and relationships
Through this process, you learn the tools and become empowered to heal, grow and transform yourself and your life in remarkable ways. You realize that, even if this wasn’t your choice, you have the ability to create whatever you want out of this experience. You have the power in any situation to see it as something horrible that is happening to you, or something that is happening for you.
Looking at everything from this Source perspective and removing your wounded filters makes it possible for incredible transformation. Often, my clients are able to heal core childhood wounds that have been the source of lifetime pain in a matter of weeks that had previously not been healed through years of traditional therapy. This allows for a new level of freedom from past relationship patterns and dynamics, and allows you to move forward in life in an empowered way.
How to heal and love yourself deeply
Emotional Processing & how to deal with loneliness, unworthiness and sadness
Moving from victim and blame consciousness into empowerment
Daily practices to shift your consciousness and mindset
Understanding and upleveling your limiting beliefs about what is possible for your life and love
Dating after separation
Creating a new vision for your life - how to build a life that you love
Get in touch…
Questions? Check out my offerings to learn more about what types of support I offer. You can also contact me or schedule a discovery call to find out the best path forward for your situation.