It is time to move away from the things that no longer serve us and our children and move forward into the light.
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A short video on how to navigate the current reality and chaos in our world…
Read MoreUse this short guided practice to take a moment and say "thank you body" and give gratitude for yourself and the parts of you who have been working so hard and feeling so much.
Read MoreIn this short video, I cover three different (and very simple) breathing exercises to activate your parasympathetic nervous system…
Read MoreA short video on how to navigate this difficult time…
Read MoreA guided embodiment practice to connect to your body temple and to its innate wisdom and communication.
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During this unprecedented time of quarantines and the Coronavirus, many couples in the process of separation or divorce are finding themselves stuck with the person they most wanted to get away from.
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During this unprecedented time of the Coronavirus and quarantines, many co-parents are finding themselves in un-charted territory with regards to their parenting plan and whether and how they should carry it out.
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Recently, I was listening to a discussion about grief between my mentor and David Kessler, one of the world’s foremost experts on healing and loss, and the discussion was profoundly impactful to me.
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Does a “broken family” mean broken and unhappy holidays? The holidays can be a very difficult time for those who have separated or divorced, whether there are children involved or not.
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I was recently asked to speak at an event, and when given the topic, I knew instantly what I would say. I grabbed my pen and note pad and began furiously writing, the words pouring out almost faster than I could write. What I wanted to say felt urgent, and important, and I wanted everyone to hear this message.
The topic… ”I have a dream.”
Interestingly, my dream wasn’t for me. It was for everyone else. It was for you.
Read MoreRecently, at the Together Rising event in Seattle, Milck performed a few of her songs. The experience was beautiful, moving, empowering, emotional and soul stirring. As tears streamed down my face, she sang of everything that I had been feeling. Over the past several years I have done a tremendous amount of inner child healing work, but over the past few weeks I was able to see the depth of pain and healing that still needed to be done.
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To the mother who is trying to hold it together for her kids, doing everything for everyone else and putting herself last. To the woman who is trying to keep busy at work to avoid the empty house and all the feelings to go with it…
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