Goodbye Disney...
It is time to move away from the things that no longer serve us and our children and move forward into the light.
When the World is in Chaos, Do This...
A short video on how to navigate the current reality and chaos in our world…
Let in the LIGHT! Energy Update & Tools for This Epic Time!
We are in a MASSIVE portal of light. Use this energy update and tools to navigate this epic time!
Fun Family Somatic Shake-Up & Drop-In!
Enjoy this fun, guided somatic practice with the whole family! Start with a silly shake up, then connect with the breath, Gaia, and the beautiful body temple. This is great for a family energy reset or to connect and wind down at the end of the day.
Quarantined with Your Ex - An Opportunity for Healing
During this unprecedented time of quarantines and the Coronavirus, many couples in the process of separation or divorce are finding themselves stuck with the person they most wanted to get away from.
The River of Grief
Recently, I was listening to a discussion about grief between my mentor and David Kessler, one of the world’s foremost experts on healing and loss, and the discussion was profoundly impactful to me.
"Broken Family," Broken Holidays?
Does a “broken family” mean broken and unhappy holidays? The holidays can be a very difficult time for those who have separated or divorced, whether there are children involved or not.
I Have a Dream...
I was recently asked to speak at an event, and when given the topic, I knew instantly what I would say. I grabbed my pen and note pad and began furiously writing, the words pouring out almost faster than I could write. What I wanted to say felt urgent, and important, and I wanted everyone to hear this message.
The topic… ”I have a dream.”
Interestingly, my dream wasn’t for me. It was for everyone else. It was for you.
Healing: An All-Out Healing Mission to Save My Wounded Little Girl
Recently, at the Together Rising event in Seattle, Milck performed a few of her songs. The experience was beautiful, moving, empowering, emotional and soul stirring. As tears streamed down my face, she sang of everything that I had been feeling. Over the past several years I have done a tremendous amount of inner child healing work, but over the past few weeks I was able to see the depth of pain and healing that still needed to be done.
You Can't Outrun Your Pain
To the mother who is trying to hold it together for her kids, doing everything for everyone else and putting herself last. To the woman who is trying to keep busy at work to avoid the empty house and all the feelings to go with it…
From Victim to Empowered - It's Time to Rise!
No one plans for divorce. Brides to be don’t lay around and daydream about what they will wear on the day they get divorced. No one plans for this, no one dreams about this. And still, it can be a beautiful expansion – a rising up.
Love in the Face of Hate
On this day, we celebrate one of the most courageous souls, Dr. King, who was a champion for peace, love and oneness. I write this in honor of him, for he knew long ago what some of us are only beginning to fully realize and put into practice, and what many still can’t comprehend; love is the only answer to hate.
Divorce Needs A Makeover!
It’s time for a new paradigm in separation and divorce. A new story – an alternate ending. It’s time to take it higher, to evolve. It is time for empowerment!
Heart Opening Love
A letter to my friend who made his transition earlier than any of us expected... Thank you my friend. Thank you for reminding us, for connecting us, and for making us all pause to reflect on what truly matters.
My Vision for the World
I envision a world where peace and love are part of every encounter. And I get it – that seems like a pipe dream at this point. If you look at the state of our country and the world, some would say we’re moving backwards.
PEACE. LOVE. DIVORCE. Yes…it’s really possible.
Dominique and I have decided to get a divorce. I know… it’s shocking. I know… it’s sad. But I promise, there’s a happy ending
Love is the Answer
Love. Love is the answer. To everything. Every problem, every issue, everything that is not working in your life. Every. Thing. The answer is love.
Holiday Magic
This is the first year we’ve had kids in the house who are old enough to really appreciate the magic of the holidays, and it’s been so much fun bringing back some of my favorite holiday traditions, and adding some new ones too! Here is a list of my favorites!