Intro to Somatic Healing & Self-Love!

In this "aha!" filled workshop, you will gain an expanded understanding of somatic healing, your nervous system, the wisdom of your body temple, and true self love that will benefit you no matter what your experience level.

Through shared wisdom, real-life examples, and guided practices, you will connect deeply with your body temple and its communication to return home within.

You will learn how trauma, tension & pain begin, what these experiences actually are, AND how to heal them.

You will learn about the amazing, intelligent design of your body temple and how it relates to healing in all capacities.

You will discover the relationship between somatic, nervous system healing and true self love, AND learn a key piece of information often missed.

You will understand the innocence of patterns, triggers and "programs" to find a deeper sense of grace, understanding, and compassion for yourself and others.

You will learn why self acknowledgement is the key to worthiness, and most importantly, you will learn how to love yourself. Really, truly love yourself.

Sacred blessings and deep gratitude to Angela Johnson of Sacred Mountain Medicine Somatics (heal.me/practitioner/angela-johnson-somatic-embodiment-emotional-transformational-life-meditation-coach), Matt Kahn of All for Love (mattkahn.org), and Kristian Strang of Sacred Spirituality (sacred-spirituality.org) for their beautiful wisdom that has shaped my healing and this body of work.