8-Minute Guided Somatic Body-Temple Drop-In

A short guided embodiment practice to connect you into your body temple and into the present moment. Use this any time you would like to re-center, connect within, and drop into your body temple and the present moment.

Note: This is a follow-up practice for the wisdom learned in the Intro to Somatic Healing & Self-Love Workshop. For more background and foundational wisdom of Somatic Healing & Self-Love, be sure to check it out here: Intro to Somatic Healing & Self-Love!

Sacred blessings to Angela Johnson of Sacred Mountain Medicine Somatics (heal.me/practitioner/angela-johnson-somatic-embodiment-emotional-transformational-life-meditation-coach) for her beautiful wisdom that has brought forth the foundation for this practice.