Somatic-Self Love Experience - A Guided Practice

Use this guided embodiment practice to connect to your body temple and to its innate wisdom and communication.

Note: This is a follow-up and practice space for the wisdom learned in the Intro to Somatic Healing & Self-Love Workshop. For more background and foundational wisdom of Somatic Healing, be sure to check it out here:    • Intro to Somatic Healing & Self-Love!  

* Use the Guided Practice (17min) at minute 2:30 as part of your daily practice of dropping in and connecting to your body.

* Use the Self-Love Space Holding Meditation (~15 min) at minute 32:40 to move through body pain, emotions, anxiety & overwhelm and to hold space for yourself on a daily basis or in intense times. This is great to do before bed!

#somatichealing #selflove