Fun Family Somatic Shake-Up & Drop-In!
Enjoy this fun, guided somatic practice with the whole family! Start with a silly shake up, then connect with the breath, Gaia, and the beautiful body temple. This is great for a family energy reset or to connect and wind down at the end of the day.
Somatic Sound Healing
Drop into your body temple and listen to the healing sounds of nature and a beautiful wood flute.
Feeling The FIRE!!! Somatic Practices for Healing Anger & Rage
This is a guided somatic experience with different ways to feel and move through anger & rage.
2-Minute Grounding with Gaia
Use this short guided somatic grounding to reset and ground into your body, into Gaia, into the feeling of being fully held and supported. Use this on repeat throughout your day if you need to re-center, find balance or restore.
Somatic-Self Love Experience - A Guided Practice
A guided embodiment practice to connect to your body temple and to its innate wisdom and communication.
Self-Love & Space Holding Meditation & Healing Transmission
Experience this deeply healing guided Somatic Self-Love Meditation & Healing Transmission to connect deeply within and be deeply held in the energy of Source and Divine Love.
8-Minute Guided Somatic Body-Temple Drop-In
A short guided embodiment practice to connect you into your body temple and into the present moment. Use this any time you would like to re-center, connect within, and drop into your body temple and the present moment.
Intro to Somatic Healing & Self-Love!
In this "aha!" filled workshop, you will gain an expanded understanding of somatic healing, your nervous system, the wisdom of your body temple, and true self love that will benefit you no matter what your experience level.
Quarantined with Your Ex - An Opportunity for Healing
During this unprecedented time of quarantines and the Coronavirus, many couples in the process of separation or divorce are finding themselves stuck with the person they most wanted to get away from.
Co-Parenting During the Coronavirus
During this unprecedented time of the Coronavirus and quarantines, many co-parents are finding themselves in un-charted territory with regards to their parenting plan and whether and how they should carry it out.
The River of Grief
Recently, I was listening to a discussion about grief between my mentor and David Kessler, one of the world’s foremost experts on healing and loss, and the discussion was profoundly impactful to me.
"Broken Family," Broken Holidays?
Does a “broken family” mean broken and unhappy holidays? The holidays can be a very difficult time for those who have separated or divorced, whether there are children involved or not.
I Have a Dream...
I was recently asked to speak at an event, and when given the topic, I knew instantly what I would say. I grabbed my pen and note pad and began furiously writing, the words pouring out almost faster than I could write. What I wanted to say felt urgent, and important, and I wanted everyone to hear this message.
The topic… ”I have a dream.”
Interestingly, my dream wasn’t for me. It was for everyone else. It was for you.